Do everything to write and know your thoughts and then review them. I would search harshly for any text or email for anything that feels emotional or hurt or scared or something silly.
Chances are your thoughts and moves are killing you internally.
Any feelings inside of you are okay. But call them out, turn them, look at them and get to watch you are really scared of within.
“I was mad at a girl who ghosted me”
I had hopes.
I was ignored just like my childhood.
I feel helpless again with women and I don’t know how to win.
See it?
Now we get to enter the ThunderDome and attack that helplessness and feelings of losing.
Therapy, mentor, some knowledge development and practiced real world skills.
That example needs to learn how to think like a winner, the power of his own voice in his own mind and learn to push himself out into the world and into the world of his own damn head.
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